Registered Psychotherapist (Qualifying) Doctoral Candidate in Psychology

Dalia Ahmed is a Registered Psychotherapist (Qualifying) and a dedicated doctoral candidate in psychology. She provides compassionate, evidence-based psychotherapy to individuals facing challenges such as stress, anxiety, depression, life transitions, and emotional well-being. With experience supporting clients across various life stages—including students, young professionals, professional athletes, perinatal stages, parenting, as well as older adults —Dalia creates a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and goals. Her client-centered approach is collaborative and tailored to meet each person’s unique needs. Dalia integrates evidence-based techniques into her practice, with a particular focus on Dialectical Behavior Therapy (DBT) and behavioral strategies to help clients build resilience, regulate emotions, and develop practical skills for meaningful change. She also works with clients to identify, target, and change undesired behavioral patterns and habits, fostering healthier and more adaptive ways of living. She supports clients in creating a sense of fulfillment by helping them align their actions with their values, fostering a life that feels purposeful and meaningful. Grounded in both clinical experience and research, Dalia specializes in helping individuals manage emotional and psychological challenges while fostering personal growth and well-being. Dalia currently practices under the supervision of a licensed Psychotherapist/Psychologist to ensure the highest quality of care. They are committed to supporting clients in achieving greater balance, fulfillment, and overall mental health.

Registered Psychotherapist (Qualifying) Doctoral Candidate in Psychology ... Read More

Life can be overwhelming sometimes – like you’re drowning in stress, exhaustion, and emotional pain. You may be struggling to cope and wondering if things will ever get better. The good news is they can, and you don’t have to face life alone. If you’re ready for a positive change, I’m here to help.

We’ll spend time together understanding your emotions, building your strengths and creating clear and achievable goals. I can help you navigate feelings of frustration and overwhelm as you manage issues such as depression, anxiety and difficult life transitions. Therapy is more than talking – it’s about developing a relationship with your therapist built on trust, compassion and genuine care.

As a wife, mother, and professional, I understand how hard it can be to juggle everything and still find space for your own wellbeing. I’ve faced my own mental health struggles and know how important it is to find someone who can relate to what you’re going through. Now, I work with clients to help them see new possibilities for their mental health and wellness.

I specialize in Cognitive Behaviour Therapy (CBT) to redirect spiraling thoughts, Solution-Focused Therapy to help you recognize your strengths and capacity for change and Narrative Therapy to reveal new ways of building confidence and self-esteem.

With a heart for helping people navigate life’s challenges, I aim to create a safe space where you feel heard and supported as you move towards better days ahead.

Life can be overwhelming sometimes – like you’re drowning in stress, exhaustion, and emotional pa... Read More

Jamie takes a holistic and integrative approach to supporting clients in their mental health journeys. Grounded in cognitive-behavioral principles, her work explores the connection between thoughts, emotions, and behaviors while considering the broader context of each person’s physical, emotional, social, and spiritual well-being. She has a particular interest in working with young adults who are navigating the complex transitions and pressures of early adulthood—including challenges related to work, school, family life, and interpersonal or relationship dynamics. Jamie strives to create a collaborative and non-judgmental space where clients feel heard, supported, and empowered to explore their concerns and goals. Using a strengths-based and client-centered approach, she helps individuals identify their internal resources, build resilience, and develop strategies for meaningful and sustainable change. She believes therapy is most e􀆯ective when grounded in partnership, mutual respect, and a deep belief in each person’s capacity for growth and healing.

Jamie takes a holistic and integrative approach to supporting clients in their mental health jour... Read More

AVAILABLE for new clients - Do you ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you in bridging the gap between where you are and where you want to be.

I believe that therapy should be as unique as you are. Thats why I use various therapeutic methods to tailor my approach and meet your needs and goals as they evolve. Whether you’re facing relationship challenges, anxiety, self-esteem issues, or stress, I offer a warm and non-judgmental space to help you navigate your concerns with empathy and genuine curiosity.

I recognize how intimidating it can feel to seek support, but we’ll take one step at a time. Together, we’ll explore your concerns and develop practical coping strategies to use at home, to empower you to face challenges with confidence. If you’re ready to start this exciting new chapter, feel free to contact me for a free 15-minute consult!

AVAILABLE for new clients - Do you ever find yourself saying “I’m fine” even when you’re actually... Read More

Welcome to a space of profound healing, personal growth, and self-discovery, where your unique journey is our shared exploration. In the midst of life’s challenges and complexities, remember that you’re never alone in this. I’m here to walk alongside you, offering genuine empathy, an insatiable curiosity about your experiences, and unwavering understanding.

Having faced my own struggles with mental health, your wellbeing is of paramount importance to me. I’m deeply committed to ensuring that you not only feel heard but truly validated. At the core of our therapeutic space, you’ll discover an environment that’s both anti-oppressive and relentlessly compassionate, where judgment has no place. Your individual experiences and identities are held in the highest esteem, and I wholeheartedly value your authenticity, celebrating every facet of who you are.

As a Turkish-Canadian, I’m fluent in both English and Turkish and am excited to offer my services in both languages.

Your journey is unique, but you don’t have to navigate it alone. Let’s embark on this transformative experience together, in a space that’s designed to empower, heal, and support you every step of the way.

Welcome to a space of profound healing, personal growth, and self-discovery, where your unique jo... Read More

Meagan’s therapeutic approach is a unique blend of traditional Cognitive Behavioural Therapy (CBT), existential philosophy, and Jungian principles of self-development, which together provide a holistic framework for healing and growth. She works collaboratively with her clients to explore personal concerns surrounding purpose, meaning, and identity, empowering them to make choices more aligned with their emotional needs and core values.

Central to Meagan’s work is the use of Cognitive Behavioural Therapy (CBT) to identify and challenge the core beliefs and recurring thought patterns that shape how we perceive ourselves and the world around us. Through this process, clients can uncover negative thinking that may be limiting their potential. Meagan helps her clients reframe these thoughts, teaching them healthier, more constructive ways of thinking that lead to more empowered decision-making and increased emotional resilience.

Additionally, Meagan integrates aspects of existential philosophy into her practice to help clients examine recurring life themes and explore their relationship with concepts like purpose, freedom, responsibility, and death. By coming to terms with their values, clients can gain a greater sense of agency and meaning in their lives, leading to more authentic choices.

Meagan also employs Jungian shadow work, a powerful therapeutic tool that focuses on aspects of the unconscious—fears, repressed desires, and unresolved wounds—that we tend to hide or deny. Our shadow often shapes our behaviour in ways we’re not fully aware of and can prevent us from living authentically. By acknowledging and integrating their shadow, clients can reclaim lost or suppressed parts of themselves and learn to embrace their true identity without fear or shame.

Meagan’s approach is person-centred, non-judgemental, and exploratory. She aims to create a safe space for clients to delve into their concerns without fear of criticism. You may wish to work with her if you’re navigating a major life transition, exploring career options, experiencing ongoing relationship challenges, or seeking deeper overall meaning and understanding in your personal journey.

Meagan’s therapeutic approach is a unique blend of traditional Cognitive Behavioural Therapy (CBT... Read More

Are you feeling overwhelmed, stuck, or unsure about the next steps in your mental health journey? Taking the first step can feel challenging, but it’s also an act of courage—and I’m here to walk alongside you.

I’m Caitriona, a CRPO-Registered Psychotherapist (Qualifying), and I’m passionate about helping individuals uncover their strengths, gain clarity, and navigate life’s challenges with confidence. My approach is rooted in empathy, collaboration, and adaptability. Together, we’ll create a space where you feel seen, supported, and empowered to explore what’s holding you back and discover new ways to move forward.

I draw from a range of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT) to shift unhelpful thought patterns, Solution-Focused Therapy to build on your unique strengths, and Narrative Therapy to help you reclaim your story. Whether you’re facing anxiety, depression, trauma, self-esteem challenges, or navigating difficult relationships, our time will be tailored to meet your unique goals and needs.

For those seeking stability rather than significant change or healing, I focus on practical strategies to manage stress and create balance, helping you feel grounded and in control as you navigate life’s demands. If you’re looking for support in managing current stress and finding a sense of stability, I’m here to help you cope with life’s stressors, create routines that foster balance, and build tools to maintain calm amid uncertainty. Our work together will focus on helping you feel grounded and in control, prioritising balance and resilience in a way that fits your current needs and lifestyle.

My background includes extensive experience working with individuals who have faced domestic violence, homelessness, youth justice involvement, and those living with disabilities. I also have a deep appreciation for the neurodivergent brain, valuing the unique perspectives and strengths it brings. With every client, I aim to foster a safe, non-judgmental environment where you can gain insight, explore your emotions, and develop practical strategies for meaningful change.

When I’m not in the therapy room, you’ll often find me immersed in a great book, practicing yoga, or planning my next travel adventure. I’m inspired by thought leaders like Brené Brown and Jay Shetty, whose teachings on vulnerability, courage, and mindfulness deeply influence both my life and practice.

If you’re ready to take the first step, I’d be honoured to support you on your journey toward healing, growth, and self-compassion. Let’s work together to create the change you’re seeking.

Are you feeling overwhelmed, stuck, or unsure about the next steps in your mental health journey?... Read More

Waitlist for new clients - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. My role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. I provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.

I have a broad base of training and experience working with trauma, mood and anxiety disorders, relationship difficulties, self-esteem, anger and stress management, and conflict resolution. I also have extensive experience treating individuals who have experienced trauma, relationship difficulties, and are struggling with issues such as PTSD and depression.

Waitlist for new clients - As we go through life, it is normal to encounter difficulties but it i... Read More

ACCEPTING NEW CLIENTS - As a dedicated therapist, I understand that embarking on your mental-health journey requires courage and can often feel overwhelming. My approach is grounded in compassion, warmth, and non-judgment, ensuring that you feel supported every step of the way.

With a client-centred focus, I strive to create a safe and empowering environment where you can explore holistic tools tailored to your unique needs. Whether you’re grappling with anxiety, depression, navigating challenging relationships, or pursuing personal growth, we can work collaboratively to help you feel confident and empowered.

If you’re seeking a therapeutic experience that values your individuality and fosters self-discovery and growth, I am committed to guiding you on that journey. Together, we can navigate challenges and unlock your potential for positive change.

ACCEPTING NEW CLIENTS - As a dedicated therapist, I understand that embarking on your mental-heal... Read More