Registered Psychotherapist (Qualifying) Doctoral Candidate in Psychology

Dalia Ahmed is a Registered Psychotherapist (Qualifying) and a dedicated doctoral candidate in psychology. She provides compassionate, evidence-based psychotherapy to individuals facing challenges such as stress, anxiety, depression, life transitions, and emotional well-being. With experience supporting clients across various life stages—including students, young professionals, professional athletes, perinatal stages, parenting, as well as older adults —Dalia creates a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and goals. Her client-centered approach is collaborative and tailored to meet each person’s unique needs. Dalia integrates evidence-based techniques into her practice, with a particular focus on Dialectical Behavior Therapy (DBT) and behavioral strategies to help clients build resilience, regulate emotions, and develop practical skills for meaningful change. She also works with clients to identify, target, and change undesired behavioral patterns and habits, fostering healthier and more adaptive ways of living. She supports clients in creating a sense of fulfillment by helping them align their actions with their values, fostering a life that feels purposeful and meaningful. Grounded in both clinical experience and research, Dalia specializes in helping individuals manage emotional and psychological challenges while fostering personal growth and well-being. Dalia currently practices under the supervision of a licensed Psychotherapist/Psychologist to ensure the highest quality of care. They are committed to supporting clients in achieving greater balance, fulfillment, and overall mental health.

Registered Psychotherapist (Qualifying) Doctoral Candidate in Psychology ... Read More

ACCEPTING NEW CLIENTS - Do you feel stuck in unhelpful patterns or a sense of disconnection within yourself? Are you struggling with life’s challenges and transitions? Allow me to invite you to open yourself to a journey of profound growth, connection, and healing.

I’m Daniel Cooper, a CRPO-Registered Psychotherapist (Qualifying) blending scientifically-grounded methods with a humanistic, culturally-sensitive approach. My role is to be an empathic guide — helping you tap into your core wellspring of inner wisdom, self-trust and resilience.

We’ll co-create a safer space in therapy, where you’ll find a genuine ally committed to empowering you as the expert of your own experiences. Through thought-provoking dialogue and gentle reflective questioning, I’ll support you in developing rich self-understanding and deep, true self-compassion.

My therapeutic approach integrates ACT and CBT techniques with EFT, narrative practices, and practical mindfulness — equipping you with tangible skills while honouring your unique lived experiences. You’ll have a radically non-judgmental place to safely and constructively explore emotions, identities, and values.

I particularly appreciate opportunities working with those who identify with neurodivergence, the LGBTQ2S+ community, 2nd & 3rd culture kids, and individuals seeking to integrate mindfulness or meditative practices. No matter your background or current struggles, you’ll be met with unconditional acceptance and respect.

If you feel the call to embark on this transformative inner journey, I welcome you to book a brief consultation. Together, we’ll forge an authentic therapeutic partnership aligned with your inherent worth and profound capacities for growth.

You don’t have to stay stuck. The path toward healing and wholeness begins with a single step. I’m here to compassionately guide you in regaining your footing and rekindling your inner light.

ACCEPTING NEW CLIENTS - Do you feel stuck in unhelpful patterns or a sense of disconnection withi... Read More

Waitlist for new clients - Amidst life’s journey, we will undoubtedly encounter situations and times in which we feel overwhelmed. Sometimes the overwhelm manifests in distressful feelings, maladaptive behaviours, and impede our interpersonal relationships as we feel the major weight of life on our shoulders. In recognizing that we all face challenging times, my goal is to validate your experiences, help you realize your resources, and offer tools that make that weight of life feel lighter. In fostering your self-trust and self-confidence, your collaborative healing journey starts here.

Waitlist for new clients - Amidst life’s journey, we will undoubtedly encounter situations and ti... Read More

Waitlist for new clients - Do you ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you in bridging the gap between where you are and where you want to be.

I believe that therapy should be as unique as you are. I use various therapeutic methods to tailor my approach and meet your needs and goals as they evolve. Whether you’re facing relationship challenges, anxiety, self-esteem issues, or stress, I offer a warm and non-judgmental space to help you navigate your concerns with empathy and genuine curiosity.

I recognize how intimidating it can feel to seek support, but we’ll take one step at a time. Together, we’ll explore your concerns and develop practical coping strategies to use at home, to empower you to face challenges with confidence. If you’re ready to start this exciting new chapter, feel free to contact me for a free 15-minute consult!

Waitlist for new clients - Do you ever find yourself saying “I’m fine” even when you’re actually ... Read More

Welcome to a space of profound healing, personal growth, and self-discovery, where your unique journey is our shared exploration. In the midst of life’s challenges and complexities, remember that you’re never alone in this. I’m here to walk alongside you, offering genuine empathy, an insatiable curiosity about your experiences, and unwavering understanding.

Having faced my own struggles with mental health, your wellbeing is of paramount importance to me. I’m deeply committed to ensuring that you not only feel heard but truly validated. At the core of our therapeutic space, you’ll discover an environment that’s both anti-oppressive and relentlessly compassionate, where judgment has no place. Your individual experiences and identities are held in the highest esteem, and I wholeheartedly value your authenticity, celebrating every facet of who you are.

As a Turkish-Canadian, I’m fluent in both English and Turkish and am excited to offer my services in both languages.

Your journey is unique, but you don’t have to navigate it alone. Let’s embark on this transformative experience together, in a space that’s designed to empower, heal, and support you every step of the way.

Welcome to a space of profound healing, personal growth, and self-discovery, where your unique jo... Read More

Are you feeling overwhelmed, stuck, or unsure about the next steps in your mental health journey? Taking the first step can feel challenging, but it’s also an act of courage—and I’m here to walk alongside you.

I’m Caitriona, a CRPO-Registered Psychotherapist (Qualifying), and I’m passionate about helping individuals uncover their strengths, gain clarity, and navigate life’s challenges with confidence. My approach is rooted in empathy, collaboration, and adaptability. Together, we’ll create a space where you feel seen, supported, and empowered to explore what’s holding you back and discover new ways to move forward.

I draw from a range of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT) to shift unhelpful thought patterns, Solution-Focused Therapy to build on your unique strengths, and Narrative Therapy to help you reclaim your story. Whether you’re facing anxiety, depression, trauma, self-esteem challenges, or navigating difficult relationships, our time will be tailored to meet your unique goals and needs.

For those seeking stability rather than significant change or healing, I focus on practical strategies to manage stress and create balance, helping you feel grounded and in control as you navigate life’s demands. If you’re looking for support in managing current stress and finding a sense of stability, I’m here to help you cope with life’s stressors, create routines that foster balance, and build tools to maintain calm amid uncertainty. Our work together will focus on helping you feel grounded and in control, prioritising balance and resilience in a way that fits your current needs and lifestyle.

My background includes extensive experience working with individuals who have faced domestic violence, homelessness, youth justice involvement, and those living with disabilities. I also have a deep appreciation for the neurodivergent brain, valuing the unique perspectives and strengths it brings. With every client, I aim to foster a safe, non-judgmental environment where you can gain insight, explore your emotions, and develop practical strategies for meaningful change.

When I’m not in the therapy room, you’ll often find me immersed in a great book, practicing yoga, or planning my next travel adventure. I’m inspired by thought leaders like Brené Brown and Jay Shetty, whose teachings on vulnerability, courage, and mindfulness deeply influence both my life and practice.

If you’re ready to take the first step, I’d be honoured to support you on your journey toward healing, growth, and self-compassion. Let’s work together to create the change you’re seeking.

Are you feeling overwhelmed, stuck, or unsure about the next steps in your mental health journey?... Read More

Waitlist for new clients - As we go through life, it is normal to encounter difficulties but it is the choices we make during these difficult times that define who we are and lead us on new paths. My role with you is to help reduce the fog on your journey to help you find your path towards happiness and help support you using empirically proven psychological methods. I provide a safe nonjudgmental place where you can allow yourself to be vulnerable and work through any of the obstacles in your way.

I have a broad base of training and experience working with trauma, mood and anxiety disorders, relationship difficulties, self-esteem, anger and stress management, and conflict resolution. I also have extensive experience treating individuals who have experienced trauma, relationship difficulties, and are struggling with issues such as PTSD and depression.

Waitlist for new clients - As we go through life, it is normal to encounter difficulties but it i... Read More

ACCEPTING NEW CLIENTS - As a dedicated therapist, I understand that embarking on your mental-health journey requires courage and can often feel overwhelming. My approach is grounded in compassion, warmth, and non-judgment, ensuring that you feel supported every step of the way.

With a client-centred focus, I strive to create a safe and empowering environment where you can explore holistic tools tailored to your unique needs. Whether you’re grappling with anxiety, depression, navigating challenging relationships, or pursuing personal growth, we can work collaboratively to help you feel confident and empowered.

If you’re seeking a therapeutic experience that values your individuality and fosters self-discovery and growth, I am committed to guiding you on that journey. Together, we can navigate challenges and unlock your potential for positive change.

ACCEPTING NEW CLIENTS - As a dedicated therapist, I understand that embarking on your mental-heal... Read More